We’ve all been there. The alarm goes off at 6:00 AM, the room is chilly, and the bed feels like a warm, protective cocoon. Outside, it’s gray, or raining, or just plain [...]

When you are standing at the starting line of a long run—whether that means three miles or twenty-six—looking at the total distance as one massive chunk can be mentally paralyzing. If you [...]

Think about the language you use when you talk about your training. "I have to wake up early to run tomorrow." "I have to hit five miles after work." It sounds like [...]

One of the biggest obstacles to a consistent running routine isn't a lack of fitness—it's the trap of perfectionism. We draw up these ideal schedules in our heads: “I am going to [...]

We’ve all been there: a mile or two into a run, your lungs feel tight, your legs feel heavy, and a loud voice in your head starts screaming, “Stop running right now, [...]